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What's Included

The HLW Academy is a weekly, live online physical training experience that teaches you the strategies needed to achieve lifelong wellbeing and provides the inspiration to get there. By enrolling as a student, you gain access to tons of incredible content that will get (and keep) you on track towards aging fabulously well into your 90s and beyond! Your enrollment includes the following (click on each to find out more):

  • Expert Guest Speakers on pertinent topics
  • Access to Past LIVE Special Events
  • Move Without Knee Pain Challenge
  • Age Without Decline Bootcamp
  • Reverse Aging Bootcamp
  • Age Well w/Strong Back Masterclass
  • Discounts on Have Lifelong Wellbeing classes
  • Tech support as needed for the Academy site

Learn, create new habits, achieve your goals & be rewarded for doing so!

Online Course Work (Success Modules)

Success modules are our version of online, self-paced courses that allow you to dive into health and movement topics. These modules have built in action items so that you can work towards implementing positive habits and changes into your life. Each success module includes: 

  • Video education
  • Quizzes to reinforce what you viewed and learned
  • Written referenced articles to enhance your knowledge even further
  • Action Items to apply the knowledge in a practical way that helps you to create new habits and achieve your goals
  • Options for all levels – beginner, intermediate, or advanced
  • Reward points for completing learning and action items

Sample Topics: Chronic Pain & Food, Bone Health & Aging, Healthy Back, Healthy Knees, Breath & Immune Function, Pain & Weight

Screenshot of Success Modules in Academy
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Screenshot of Learning Materials in Success Module
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Move your body regularly!

LIVE Weekly Workouts

Join Eileen every Tuesday LIVE on Zoom for a new, UNIQUE workout to train your body in authentic human movement. All sessions are recorded in case you can’t make it. Students also have access to ALL past workouts! Currently 140+ and counting… Weekly sessions include:

  • New, unique workout each week
  • Detailed anatomy instruction
  • Regular self-care tips
  • Student recognition/celebration
Sample Past Sessions: Healthy to the Core, Posture Perfect, Solid Footing, Stress-Neck-Shoulders, Strong Like Bull, All About Hips

Move, learn, share, and celebrate together

Private Online Community

Engage with others students in a community of like-minded individuals. Celebrate your health goals with others, post health and movement questions, recipes, events, and more!

  • No social media required
  • Earn points for posting
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Stay motivated to achieve your goals to age well and resolve pain​​

Reward Points

Earn reward points for pretty much everything you do in the Academy! Your reward points will keep you accountable and can be exchanged for an exciting reward event each month. Earn rewards points for:

  • Posting in the community
  • Attending the live sessions: bonus points for consistency!
  • Performing the workouts: bonus points for consistency!
  • Enrolling and doing success modules
  • Potential to earn 150 points each month!

Be rewarded for actively working towards and achieving your goals!

Monthly Reward Event

  • Earn 100 reward points and get invited to these special events hosted each month.
  • Special classes and specific training
  • Surprise expert speakers
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Eileen during Office hours

Expert advice to get your questions answered

Office Hours with Eileen

Join a monthly one-hour teleconference call hosted by Eileen including:

  • Q&A to answer all your health, aging, and pain-related questions.
  • Special short teachings on musculoskeletal health, common pain issues, and movement

Hours of on-demand workouts and teachings

MWP Private Club Access

Your Academy enrollment INCLUDES a full annual membership to the Move Without Pain (MWP) Private Club. This online video library contains over $3,500 worth of on-demand content related to health & movement

  • 52 movement trainings and classes designed to eliminate pain and restore authentic function in your body
  • 52 deep dive sessions teaching the science behind each workout
  • Over 70 geek corner classes teaching important truths and the science behind pain-related topics ranging from food to pain treatments to workout myths.
  • Pain Self-Assessment: structured 24-minute self-assessment video and worksheet to find your real pain culprits
  • Online Video Courses: Nourish Away Pain, Common Treatments for Pain, What Works for Pain
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READY TO COMMIT TO YOUR LIFELONG WELLBEING?

The HLW community is full of like-minded individuals who seek truth and choose to take action for a healthy, pain-free life. We're all standing by to welcome you to the Academy!

Join the Academy

Well Done!

Week 1 Workout Complete!

Your points have now been awarded. Click the link below to view your points in your account, or close this pop-up to return to the Weekly Workouts page.

My Reward Points

NOTE: You can only earn your 10 points once for each week of a given month. If you accidentally mark a week as complete multiple times, you will not have additional points added to your account.